To be updated
We have five phases of progression within the Club.
Both these levels are assessed by Chief Coach and Head Teacher. Criteria are efficiency of all strokes and ability to maintain over 25-50m
They have 2 x 1hr plus 1.5hr and one morning sessions each week but will increase the overall distance swum. They will also be encouraged to attend the land work provided and be educated in the importance of mobility, flexibility and stretching. Regular attendance is monitored.
They have 7.5hrs training time available each week and a yearly program is produced . Minimum attendance is required to keep their place.
At this stage they will all be looking to qualify for County and Regional competitions and if possible the Nationals.
The Swimmers discuss with the Coach their targets for the year and during training individual goals will be recognised.
Records are kept of progress during each training phase with target times based on performance at Club, County and Open Meets.
We also have a strong Masters section who train with A Club Squad and enter Club, County and Regional events.
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